Psyllium Husk 60g

Ispaghol has been described as a gentle laxative, cooling and
diuretic and so it is a great home remedy for constipation. It
can be taken to supplement a fiber deficient diet. Mix a spoonful
of Ispaghol with a glass of water, fruit juice or milk and drink it immediately. You can do it upto three times a day depending on what you need