With its intense rich-roast flavor, This seed provides an array of important minerals and is a good source of fiber.
Sprinkle over cereal, and add to bread, cakes, and biscuits for flavor and texture.
Sesame seeds are excellent in savory oriental dishes

The World’s Healthiest Recipes with Sesame Seeds

Sesame seeds are very small, oval-shaped, and nutty-taste spice with their special crunchy feature. Sesamum indicum is its biological name. It also comes in various colors including red, white, black, and yellow. It has a high content of oil that offers immense health benefits for controlling many physical and psychological disorders. This spice is available throughout the year.

It is used in preparing several dishes. Its distinct flavor and nutty taste add a twist to foods and recipes. Tahini and halvah are the two most popular recipes worldwide. Tahini is made with sesame paste and halvah is a delicious sweet in Middle Eastern countries. These are the main ingredients for these recipes. From ancient times, it has been the most useful and healthful condiment across the world.

Properties

It is rich in favorable minerals such as copper, manganese, magnesium, calcium, iron, phosphorus, zinc, molybdenum, and selenium. Thus, they are helpful for those who are suffering from anemia and bone diseases.

It provides high-quality vegetable protein

It may help you check on hypertension and diabetes

They are full of antioxidants and anti-inflammatory attributes

It is a rich source of good fats such as monounsaturated fatty acids and oleic acid, useful for controlling high cholesterol and promoting heart health

This has been popularly used for Ayurvedic purposes. They bring shine to the skin and hair

They also have rich medicinal values

5 Best Sesame Seeds Recipes, Favorite for Everyone, Irrespective of Nationality and Age:

1. Sesame Chicken

Sesame seeds are best for chickens. With chicken breast and other ingredients like oil, mushroom, spring onions, coriander seeds, garlic, and flour, make the delicious and savory sesame chicken.

1. Sesame Chicken Salad

It is a combination of taste and nutrition. Mix fresh almonds and crispy sesame seeds with grilled chicken and toss it until a smoky smell comes out.

1. Till Ki Barfi

This is a delicious sweet Indian preparation with its crunchy and sweet-smelled gesture. Ghee, khoya, sugar, and sesame seeds are used for preparing this popular dessert.

1. Sesame Seed Pulao

It is a great Pakistani recipe, that originated in Hyderabad but is popular worldwide. Enjoy this royal lunch with raita and chicken.

1. Sesame and Mixed Fruit Salad

Chop all the fruits you like and then marinate in curd for a few minutes. Sprinkle a handful of sesame seeds in it and enjoy a nutty, crunchy, healthy, and delicious fruit salad.