Submit Your Review
Your email address will not be published. Required fields are marked *
Roasted Chickpea (Bhuna Channa) is now available. You can buy roasted chickpeas online from MAK Foods.
Chickpeas: What Are They?
The chickpea, scientifically known as Cicer arietinum, is a legume belonging to the Fabaceae family. It is also called gram, Bengal gram, garbanzo (garbanzo beans), and Egyptian pea. In addition to being exceptionally high in protein, chickpeas are also known for being a good source of fiber.
Generally, chickpeas can be divided into two types – Desi and Kabuli. In addition to having smaller and darker seeds, the Desi type also has a rough coat, whereas the Kabuli type is usually larger, lighter colored, and smoother. In addition, we have black chickpeas, also known as kaala channa.
Health Benefits of Roasted Chickpea (Garbanzo Beans).
Chickpeas, or garbanzo beans, are high in protein, vitamins B6 and C, folate, manganese, and magnesium. Additionally, they contain calcium and potassium (which are essential for heart health). Protein boosts muscle mass and improves cell health, while magnesium, manganese, and calcium strengthen bones. In addition to preventing ailments like cancer, vitamin C promotes the health of the skin. Yes, iron and folate are great during pregnancy.
Eat Roasted Chickpeas for Amazing Health Benefits –
Roasted chickpeas have benefits:
- Food is Nutrient-Dense
Chickpeas are known as chana, and one cup of them has 269 calories (164 grams). It is estimated that approximately 67 percent of the calories consumed daily are derived from carbohydrates, with the remainder being derived from protein and fat. The fact that they are packed with fiber and protein, as well as offering a variety of vitamins and minerals, makes them extremely healthy.
- Maintain a Healthy Blood Sugar Level
There are a lot of nutrients in Chana, including protein, fiber, and complex carbohydrates. It is responsible for controlling the absorption of sugar by your body. As a result, it lowers blood sugar levels, which in turn reduces the risk of developing type 2 diabetes.
- Promote the Health of the Brain
In addition to promoting brain health, chickpeas are also known to be rich in choline, an essential component of brain function, which can be found in abundance in chickpeas.
- It Assists in the Loss of Weight
In addition to being nutrient-rich, soaked chana is also low in calories. There is a low glycemic index associated with it, and it is an excellent source of both fiber and protein. Because of its high fiber content, it will satisfy your hunger, and this will prevent you from overeating or binging on bad snacks in the future. There is a high content of protein and fiber in soaked chana which helps with weight management. Yellow chana helps you to lose weight by making you feel full after eating it, which decreases the number of meals you eat throughout the day.
Buy premium quality roasted chickpeas and black chickpeas online from Makdry fruit and include them in your diet to promote a healthy and fit life.