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From around the corner to around the world, MAK Foods provides a wide variety of Cashews that inspire your pocket.
Buy online natural raw cashews with no added salt and preservatives.
Our cashews are lovingly grown every day also with respect for the environment and for those who work the land to ensure a high-quality product at an affordable price.
Raw Cashews Nuts Nutrition Facts and Health Benefits
Cashew nuts are popular snacks that are culinary delights because of their delicate flavor. It is important to note that cashews are valued for much more than just their delicious taste. There are several health benefits associated with cashews, which include a variety of essential fats such as proteins, vitamins, and minerals. Including cashews as part of your healthy diet can enhance your body’s function and gratification which also reduce your risks of debilitating diseases.
Cashew Nuts Offer a Wide Range of Health Benefits
Cashew includes loads of nutritional benefits. In a variety of cuisines, it is used as a snack by roasting or as a paste. It can be added to things such as soups, sweets, and curries as a thickener. Many people believe that nuts are unhealthy and fattening, but cashews are renowned for their low-fat content. Let’s take a look at the various nutritional and health benefits of cashew nuts.
Make Your Body Stronger
It contains magnesium, an essential mineral for strong bones, muscles, and nerves. The body needs a daily intake of about 300-750 mg of magnesium because it helps regulate the amount of calcium absorbed by our bones.
Proanthocyanidins are a class of flavonols that fight tumor cells by stopping their division. Cashew nuts contain proanthocyanidins and copper, which fight cancerous cells and prevent colon cancer. So this is one of the major cashew benefits.
Hair and Skin Health
Cashews are rich in the mineral copper. As an essential component for many enzymes, copper plays a role in a wide range of processes. One copper-containing enzyme, tyrosinase, converts the tyrosine to melanin, The pigment that gives you hair and skin color. Cashews contain a lot of copper, which is necessary for these enzymes to work.