Fennel Seed has a delicate flavour, light and sweet, similar to anise. Fennel has always been considered an aid to digestion, and many people still drink Fennel tea. The seed is often used with fish dishes. It can be used in a curing mix for salmon or bluefish. Try toasting the seeds to accentuate their flavour. Goes well with fish and is used in some curry powder blends. You can buy fennel seeds online.

An Aromatic Cure of Fennel Seeds

Fennel can spice up any recipe. Adding it to your food also provides many health benefits. It has been widely used in many traditional medicines. In addition, it treats hirsutism, menstrual pain, etc. Benefits are not limited as it improves memory, good for your heart and liver, also helps in maintaining younger looking skin. Let’s discuss the detailed benefits of fennel in many ways. It is a well-known and much-loved anti-stress staple.

1. Treats Indigestion and Gastrointestinal Problems

   – fennel helps in eases muscle cramps. The Anethole compound found in fennel has the ability to tackle many gastrointestinal problems such as stomach ulcers, indigestion, and colic. It is also considered a safe remedy for babies. It improves and boosts the digestion process. A cup of fennel tea is just enough to soothe your tummy. It is often taken as a mouth freshener after food.

2. Soothe Microbial Infection-

   A fennel seed-infused water is often used to tackle conjunctivitis and soothes inflammatory conditions. It is also anti-fungal and anti-bacterial. Tea made up of fennel seeds often suggested curing parasitic infections. Hence fennel seeds are able to fight against many active infections and therefore help you to protect yourself from many diseases.

3. Relieves Menstrual Pain-

   you can drink fennel bulbs, celery, and apple juice to relieve menstrual cramps and other discomforts during your special days. It is also suggested that taking 30 mg of fennel extract 4 times a day for the first 3 days during the menstrual period provides unexpected relief. It can even soothe nausea and sickness.

4. Tackle Hirsutism-

   women suffering from dark thick hair in areas around the chin, face, thighs, chest, and buttocks is mainly due to hormonal imbalance, known as hirsutism. The study shows that compounds present in fennel seeds Trans and di- anethole exert an anti-male hormone effect. It is advised that apply a cream of 2% fennel extract content which suppresses the hard hair growth.

5. Keep Your Skin Young-

   using a cream with fennel extract can give you beautiful glowing skin. Fennel seeds work as a natural moisturizer and are able to reduce the signs of fine lines, thereby giving you younger-looking skin. This has a tremendous impact on the skin.

Other Benefits Are-

• Improves memory.
• Helps in managing diabetes.
• Very good for heartburn.
• Fights inflammation.
• Able to ease anxiety.
• Relieve stress.
• Improves breast milk production.
• Able to ease respiratory issues.
• Treats indigestion and stomach ulcers.

Fennel seeds’ benefits are numerous, but in some people, it can cause an allergic reaction. Hence people who are sensitive should avoid fennel and immediately contact a doctor. Hence be cautious and rely on natural products only. Take care!