Coriander seeds are warm, sweet & floral with a subtle hint of citrus. Add coriander seeds to soups, broths or poaching liquid when cooking fish. A few seeds can also be added to a peppermill with other peppercorns for a fragrant table seasoning. The seeds can easily be ground in a mortar & pestle to release their full aromas and flavors. Soaking the seeds first (before grinding) in cold water for a few minutes will help revive their aromas, or toasting them is another way of releasing their sweet nutty flavors. When a recipe calls for ground coriander, it is best to grind whole seeds prior to use. You can buy coriander seeds online from MAK foods.

Coriander Seeds and Their Growing Benefits

Coriander, also known as dhanya in Pakistan, is a spice used in curries, breakfasts, and snacks. Additionally, it is a main ingredient in Mexican and American food recipes. Without coriander seeds, our kitchen shelves would be incomplete.

They are brown unless they are plucked immature, where the color would be green. The structure has a hollow cavity, which stores the essential oil that provides flavor to the dishes when you saute them with other spices.

Coriander Seeds Benefits

1. Control blood sugar level – The extract and oils of coriander seeds help in lowering blood sugar levels. It has components such as insulin discharging, insulin-like movement, and antihyperglycemic properties, which maintain blood glucose levels. People with lower blood sugar levels or diabetes are even advised against the cautious use of the seeds as they are very effective in bringing the blood sugar level down.
2. Boost heart health – Coriander has been found to fight risk factors that endanger heart health, according to an article in Health Line. The seeds act as a diuretic, which means that they help in draining excess sodium and water from the body. Some researchers also suggest that it help in bringing down cholesterol levels as well. One can even intake pickles like lemon pickle in moderation to improve heart health because it has zero cholesterol and fat.
3. Might improve brain health – Coriander seeds are anti-inflammatory. Therefore, brain diseases like Parkinson’s, Alzheimer’s, etc. that are a result of inflammation; can be helpful in such cases. These can also help in managing anxiety levels.
4. Boost immunity – Coriander seeds are antioxidants, which in turn fight the inflammation in your body and prevent cellular damage. The antioxidant compounds may have anti-cancer and immunity-boosting properties, which are a win-win in any case. They are a source of Vitamin C, vitamin A, folic acid, and beta carotene that help to fight the common cold. Pudina is another spice that helps in managing the common cold.
5. Defend against infections – Dhaniya seeds contain antimicrobial properties that combat infections. There is a compound in it, called Dodecenal that fights food poisoning bacteria.
6. Aids digestion – The oil in the seeds helps in digestion and improves gut health. They are also helpful in maintaining menstrual health and hormonal disorders. It also helps fight bloating, abdominal pain, and discomfort in the stomach. It is a rich source of calcium, fibre, and phosphorus. Choti elaichi also helps in curing stomach ailments related to digestion.
7. Cure skin issues – According to the California University of Ayurveda, coriander seeds have antiseptic properties, so they can treat rashes, itchy skin, and inflammation in the skin. These have linoleic acid that provides relief from pain and irritation; hence these grains can cure sores and mouth ulcers. Black pepper can fight other skin problems like skin exfoliation, the presence of dead cells, and wrinkles. Kalonji seeds are also a source of vitamins to overcome skin issues.
8. Promote hair growth – Hair fall is a common issue that millennials are facing. The reasons behind it include weakening of hair follicles, stress, anxiety, improper diet routine, and hormonal imbalance. As a result of the seeds, the roots become more powerful, providing nutrients, as well as strengthening the follicles, which will result in the development of new hair.