Tukh Malanga is small black seeds known for their Ayurvedic benefits and as a cooking ingredient, especially in sweets and puddings. They are also known as ‘Basil Seeds’.

These seeds are soaked in water and ‘swell’ up, giving a gelatinous texture. Popular for the drink Falooda and can be an effective gelling thickener. You can buy basil seeds online from MAK Foods.

 Health Benefits of Basil Seeds

Sabja seeds, often called basil seeds, are incredibly popular right now. Basil seeds’ benefits are numerous.

Supports Weight Loss – High in fiber and omega-3 fatty acids, this super seed supports weight loss. In addition to improving fat metabolism, Alpha-linolenic acids, the primary omega-3 fat present, help keep the stomach satisfied for a considerable amount of time.

Reduce Body Heat- The soluble fiber stores a large amount of water. It is possible to lower body temperature and prevent heatstroke by adding these seeds to your drinks during the sweltering heat.

Controls Blood Sugar: Due to their high soluble sugar content, they have been found helpful by those with type II diabetes.

Relief from Bloating and Constipation: The magic seed is a natural detoxifier that promotes regular bowel movements. You can ease digestion and soothe your stomach by eating some soaked basil seeds before bed.

Treatment for Heartburn and Acid Reflux: It has a diuretic action that may assist in removing toxins from the body as well as soothing stomach discomfort. By neutralizing the acidic balance, they reduce heartburn. A lot of water is present in this that have been soaked in water, which can help calm the stomach lining and decrease burning.

To maintain healthy skin, hair, and nails, collagen is essential. The body produces more collagen when these are regularly consumed.

It has an antispasmodic effect, which means they relax tense, spastic muscles. As a result of this property, they help prevent whooping cough. The body’s defense mechanisms are boosted by them. Several flavonoids support the body’s defense mechanisms, including beta carotene, vicenin, and orientin.

The seeds of basil are rich in fiber, minerals, plant-based omega-3 fatty acids, and phytonutrients. The seeds can be consumed after soaking in liquid. For a healthy system, include basil seeds in your diet.